Hello, and welcome to Rosemary Conley Diet & Fitness Clubs for the Wickford, Rayleigh, Westcliff & Leigh on Sea areas of Essex.

My name is Tracey, (that's me in the 'photo with Rosemary) and I am your local Instructor.

I offer 11 classes every week at a variety of local venues; some in the daytime and most in the evening. The "Gi Jeans" diet plan offers a unique combination of a healthy, low fat diet combined with the latest Glycemic Index approach and an exercise programme adapted to your own fitness level.

A typical class involves a private weigh in and one to one consultation, dietary and nutritional advice followed by a 45 minute exercise session. Each class lasts one and a half hours.

The joining fee is currently £10.00 for which you receive your diet pack which is regularly updated with recipe advice and other information. Class fees are £5.30 per week.

If you would like to find out more please call me on the number below. You can also email me, or just turn up! Follow this link to my class timetable, but if you do decide to come please make sure to bring an exercise mat or towel for floor work, a drink of water and appropriate exercise shoes (trainers or plimsoles).

Hope to see you soon

Tracey

Telephone: (01277) 631360 Email: Click here

Timetable Link: Timetable

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